Restore the earlier peak time

In today’s on-the-go society, taking time for yourself is often looked upon as being selfish or unproductive. You have a job to do, kids to take care of, meals to cook, bills to pay, and the list goes on. How can you possibly justify taking time out for self-care without feeling guilty? The truth is that without self-care, you’re not giving yourself a fighting chance to give your best to each aspect of your life. If you don’t take care of your own needs first, you’ll find yourself burnt out and struggling in everyday life before you know it

But to Punish and not to restore, that is the greatest of all offenses.

Shift your perspective and accept that taking time for self-care is key if you truly want to live a productive, happy, and successful life.