Attending Free flow state

A flow state occurs when someone is completely immersed in a task or activity. It is a concept that comes from the field of positive psychology, although people have described it in different ways over the years. Positive psychologists regard flow as an important part of productivity and consider it beneficial for psychological well-being. People may naturally enter a flow state when they have few distractions, a task feels rewarding, and the task is neither too easy nor too difficult.

It is not always possible to enter flow, especially if a task is boring or too easy. However, with practice, people can try strategies to induce flow more often as a way of aiding productivity.